Posts by Kate Davison

As mentioned in Part 1 – one of my 5 tips for Physical symptoms of hunger and cravings is The Hunger Scale. A lot of us do not really recognise hunger. This scale is useful to rate your hunger and tune into your body.  

The phrase “You Are What You Eat” in my opinion should be rephrased “You Are What You Digest”, but that is a whole other blog series. For now, I want to look into the concept of “You Eat What You Are” (“YEWYA”), a phrase I picked up from my nutrition mentor Cynthia Pasquella, although I’m…