Blog
Coffee For Weight Loss & Health
So coffee…are you a coffee lover? I never touched coffee until I was 30 years old. I was definitely a tea drinker back in my Police days (the only way to survive a night shift). My move back to Dubai found me developing a relationship with coffee. One of the things I get asked a…
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The 30 Day Challenge That Will Change Your Life!
That sounds like a bold claim right?! Well, let me explain. You may or may not know that I’m sort of into my spiritual health stuff (if the yoga teacher and mindfulness/meditation training doesn’t give it away). And you probably hear me talk about addressing the mind, body, soul/spirit equally – whether you’re addressing health,…
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Kate’s Chocomole! a.k.a. Chocolate Avocado Mousse (GF, DF, SF, EF, NF, RSF, Ve)
There aren’t many times I get too creative in the kitchen. I am no Mary Berry or Deliciously Ella! To me, simplicity is best. I focus on time, simplicity, energy and gut health. If it ticks all 4 of those boxes, then it’s on my list! However, the one time I do get a little…
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Revisiting Reflections & Resolutions
We’re now 1 week into February…scary right?! They say that time moves fairly slowly until you’re 21 and then seems to increase 2/3 x in speed after that point! I can certainly say for me that’s been true, particularly from my mid-20s onwards (I know, I still look 21 ha!) Back when I was writing…
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Hiding In The Shadows
It’s been a while since I wrote a blog post. I have to feel inspired to write, inspired to share and inspired to help others summon the motivation to change. I watch a lot of people – in the health, fitness & wellness industries especially – share posts on social media and I often think,…
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The Top 3 Mistakes People Make When Detoxing And How YOU Can Avoid Them!
Have you ever wondered how to properly do a detox or cleanse? You read about the latest “Weekend Detox” featured in a magazine or you see a notice for a “3, 5 or 7 Day Detox” online and you think, ‘which one is right for me?’ or ‘how do I know this is healthy?’. This…
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Video #4 – The 3 Pillars of Transformation: Psychology
Back in Video #2 I provided an overview of the Transformational Nutrition Coaching method – the foundation of my nutrition and health coaching work. I referred to “The 3 Pillars of Transformation” – Nutrition, Psychology and Spirituality. As I’ve mentioned previously, I truly believe that in order to have the health (physical, mental, emotional), body…
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Video #3 – The 3 Pillars of Transformation: Nutrition
In Video #2 I provided an overview of the Transformational Nutrition Coaching method – the foundation of my nutrition and health coaching work. I referred to “The 3 Pillars of Transformation” – Nutrition, Psychology and Spirituality. I will be coming back to these time and again as everything I write or talk about will come…
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Video #2 – The 3 Pillars of Transformation: Overview
In Video #1 I introduced K8 Wellness and myself (Kate!). In Video #2 I provide an overview of the Transformational Nutrition Coaching method – the foundation of my nutrition and health coaching work. I refer to “The 3 Pillars of Transformation” – Nutrition, Psychology and Spirituality. I will be coming back to these time and again…
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Video #1 – Introduction: What is K8 Wellness and who is Kate 🙂
I’m mixing up the #YEWYA blog series with some videos. Stepping outside of my comfort zone in front of the camera! 🙂 If you are a visual or auditory person and reading blog posts isn’t your thing, then this series is for you! The first few videos form the basis of my introductory series into…
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