Posts Tagged ‘Transformation’

The 30 Day Challenge That Will Change Your Life!

That sounds like a bold claim right?! Well, let me explain. You may or may not know that I’m sort of into my spiritual health stuff (if the yoga teacher and mindfulness/meditation training doesn’t give it away). And you probably hear me talk about addressing the mind, body, soul/spirit equally – whether you’re addressing health,…

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Revisiting Reflections & Resolutions

We’re now 1 week into February…scary right?! They say that time moves fairly slowly until you’re 21 and then seems to increase 2/3 x in speed after that point! I can certainly say for me that’s been true, particularly from my mid-20s onwards (I know, I still look 21 ha!) Back when I was writing…

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Hiding In The Shadows

Meditation Prayer Hands Shadow - K8 Wellness, Kate Davison, Nutrition and Health Coaching,

It’s been a while since I wrote a blog post. I have to feel inspired to write, inspired to share and inspired to help others summon the motivation to change. I watch a lot of people – in the health, fitness & wellness industries especially – share posts on social media and I often think,…

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