Posts by Kate Davison

The Hunger Scale (YEWYA Part 2 of 8)

Hungry or Hangry - K8 Wellness, Kate Davison, Nutrition and Health Coaching, k8wellness.com

As mentioned in Part 1 – one of my 5 tips for Physical symptoms of hunger and cravings is The Hunger Scale. A lot of us do not really recognise hunger. This scale is useful to rate your hunger and tune into your body.  

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You Eat What You Are (YEWYA Part 1 of 8)

Kitchen Juice - K8 Wellness, Kate Davison, Nutrition and Health Coaching, k8wellness.com

The phrase “You Are What You Eat” in my opinion should be rephrased “You Are What You Digest”, but that is a whole other blog series. For now, I want to look into the concept of “You Eat What You Are” (“YEWYA”), a phrase I picked up from my nutrition mentor Cynthia Pasquella, although I’m…

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