Posts Tagged ‘Video’

Video #4 – The 3 Pillars of Transformation: Psychology

Back in Video #2 I provided an overview of the Transformational Nutrition Coaching method – the foundation of my nutrition and health coaching work. I referred to “The 3 Pillars of Transformation” – Nutrition, Psychology and Spirituality. As I’ve mentioned previously, I truly believe that in order to have the health (physical, mental, emotional), body…

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Video #3 – The 3 Pillars of Transformation: Nutrition

In Video #2 I provided an overview of the Transformational Nutrition Coaching method – the foundation of my nutrition and health coaching work. I referred to “The 3 Pillars of Transformation” – Nutrition, Psychology and Spirituality. I will be coming back to these time and again as everything I write or talk about will come…

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Video #2 – The 3 Pillars of Transformation: Overview

In Video #1 I introduced K8 Wellness and myself (Kate!). In Video #2 I provide an overview of the Transformational Nutrition Coaching method – the foundation of my nutrition and health coaching work. I refer to “The 3 Pillars of Transformation” – Nutrition, Psychology and Spirituality. I will be coming back to these time and again…

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Video #1 – Introduction: What is K8 Wellness and who is Kate :)

I’m mixing up the #YEWYA blog series with some videos. Stepping outside of my comfort zone in front of the camera! 🙂 If you are a visual or auditory person and reading blog posts isn’t your thing, then this series is for you! The first few videos form the basis of my introductory series into…

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