I fondly call it the 21 Day “Cr*ppier to Happier” Program!
You Are Not Alone
Every year, millions of people, just like you, go on some sort of a detox program. They go on juice cleanses, shake cleanses, detox pill cleanses, drink only lemon juice, maple syrup and cayenne pepper cleanses, drastic low calorie and low nutrient cleanses.
In the end, they often feel worse, regain the weight they lost (if any) and are more toxic than ever, only to repeat the cycle over and over again with yet another quick fix cleanse.
Often the products they use are - quite frankly - CR*P! (There I said it!). They are sold on the idea of a quick fix, without even questioning what they’re consuming or an understanding of basic human physiology - that any drastic calorie and nutrient reduction is going to have a devastating impact on your energy, metabolism, digestive system and long-term weight loss goals.
I’m Here To Put A Stop To The Madness!
I’m Kate Davison, a Certified Transformational Nutrition Coach, Personal Trainer, Yogi and expert in the field of cleansing, detoxification and weight-loss. I help people detox using a simple, step-by-step solution that focuses on the body, mind and soul so you can LOSE WEIGHT (NATURALLY), INCREASE ENERGY and IMPROVE DIGESTION in the process (wouldn’t that be nice?)…all without starving or giving up delicious food.
I’ve been studying detoxing, nutrition and the human body for over a decade and I’ve witnessed the truth about cleansing and the shocking industry practices. Since then, I’ve helped many people, just like you, transform their bodies and lives - not just a quick temporary short-term solution, but a permanent lifelong transformation.
If you want to know more, you can read more about me here.
Go on, I dare you to ask them what is in that powder or pill they just sold you!
But It Wasn’t Always Like This...
I was blessed growing up in a loving family home, however, food was used as an expression of love or as a reward. It wasn’t Mum’s fault, she’s not a nutritionist or health coach – she did what most working mums or busy people do in the kitchen – save time and effort.
And I’m not going to lie, I’ve always been a “foodie” and loved my grub! I ate whatever was presented in front of me - huge portions and second helpings.
As I got older my weight also increased…at 16 years old, I'd also reached a UK size 16.
Metabolic Disaster Time!
After picking up a virus that cut my appetite for a few weeks, I lost a huge amount of weight in a short time, doing the opposite to what I had been doing my entire life. I went from over-eating and eating everything in sight, to under-eating - low calorie, low carb, low fat - plus over-exercising = a metabolic disaster!
I dropped from a UK size 14/16 to a size 6/8. When I went to university, you can imagine what happened. I PUT ALL THE WEIGHT BACK ON! AND MORE!!
There was no way that I could continue the extreme “diet” and exercise regimen I had been on for months.
I did what the MAJORITY of people, especially WOMEN, do at some stage in their life (often multiple times)…crash/yo-yo dieting.
Learning The Hard Way
I’m telling you my story because I want to help you from making the same mistakes I did. If you are reading this, then I know that you are going through this. You’ve gone on a crash/fad diet in the past, or you’re wondering whether to buy the newest magic pill or shake “promising” you drastic weight loss.
I LEARNED THE HARD WAY through my own personal weight and health challenges.
I’ve studied and qualified as a Certified Transformational Nutrition Coach to help myself and others like you. I have the professional creds, the personal experience and the expert knowledge.
Enough Is Enough!
I did some pretty stupid things with my health back then. Quick fixes never work, however, you want to see results quickly. I get it, it’s human nature.
We actively seek pleasure and want to avoid pain. We simultaneously love the idea of somebody giving us a plan to follow, yet hate the idea of a “diet” and perceived deprivation.
We all want results quickly, especially in our busy time-precious lives. However, you realise that real permanent transformation is a lifestyle change.
I know you’re a smart cookie and you know deep down that quick fixes never work...However, you want to see results quickly. I get it, it’s human nature.
Information Overload Syndrome!
There are SO many myths and misinformation surrounding detoxing, cleansing and nutrition in general. I’m all about health education and lifestyle change – helping you get healthy and living your dream life - not thin (or “skinny-fat”), unhealthy and miserable!
BUT all the time I hear - from women especially - that they want to lose a few pounds. They are busy, stressed, tired and looking for a jump start (not quick fix) to better health. They want the health-boosting and weight-loss benefits of a cleanse, with the promises of a real transformative lifestyle change.
It’s about education. It’s about learning what great nutrition is and stripping things back to basics. But I understand human nature and the psychological boost of small “wins”, seeing quick changes and kick-starting a new healthy lifestyle.
The Perfect Plan!
A lot of people ask me where to start. They want to achieve A, B or C, sometimes all three!
Taking the principles from my study with ITN and decade working in the wellness industry, I’ve created a step-by-step system that incorporates everything I have learned.
It’s called The 21-Day Transformational Nutrition Cleanse® and it’s THE most effective, powerful cleanse to help you INCREASE ENERGY, IMPROVE DIGESTION and LOSE WEIGHT (NATURALLY), whilst providing you with a great platform for long-term health.
I’ve been in this industry long enough, to know that general advice and dos or don’ts DON’T work. Most people need some sort of plan to follow.
What’s Included In The 21 Day Transformational Nutrition Cleanse?
Step-by-Step Program Guide
This is a quick, fun read, loaded with information. It contains helpful, time-saving tips and resources to maximise your cleansing results, including what foods to eat, which to avoid, what types of movement I recommend, ways to detox your mind for optimal health and much more! This guide walks you through the entire process of cleansing and even pre-cleansing, just in case you need to ease into it.
Personally for me, I learn better by seeing things in action, rather than by just reading a static non-interactive guide. I also enjoy making videos! These will go into the program content in depth and give you further guidance and support, so that you don’t feel alone on this journey. I’ll be adding more and more video content as time progresses.
Bonuses - Videos & Expert Guests
Including some exciting expert guest bonuses, with expertise in different areas. This section will be continuously updated, as more new expert guests come onboard! This will allow you to explore different concepts further. If a particular area of the program piques your interest, you’ll be able to dive deeper.
I’m a simple girl and I like simple cooking with minimal ingredients, but I get asked all the time for “healthy recipes”. For those of you who prefer to follow recipes rather than freestyle (my mode!), this booklet contains simple, mouth-watering recipes, that can be made in 30 minutes or less, with ingredients you can find at your local grocery store! Every recipe is perfectly balanced, to ensure maximum nutrition and cleansing benefits, with minimum effort.
Extras - Guides, Charts & Tips
Dining Out Guide, Travel Tips (including Easy-On-The-Go-Snack Ideas), Grocery Shopping Guide, Dirty Dozen & Clean Fifteen chart, a list of hidden ingredients which aren’t helpful for cleansing and health (including “Gluten In Disguise” and “Sugar In Disguise”), PLUS a list of suggested supplements that are helpful to this program and the cleansing process.
"Done-For-You" Meal Plan
For those of you who like to follow an exact blueprint, my 21 Day "Done-For-You" Meal Plan tells you exactly what to do for each day and when you need to do it for the full 21 days of the program! I'm giving you full benefit of my knowledge to make it as easy as possible!
Along with new exclusive video content to support you and your new healthy lifestyle, you’ll also receive lifetime upgrades if there any major changes or additions to the program, including new expert guest bonuses and other great content!
No fancy-pants-ridiculously-expensive-and-impossible-to-source Gwyneth Paltrow Recipe ingredients (although I do love Gwynnie).
It's Your Choice
You deserve a life that is vibrant, energetic and full of joy!
Self-Paced D.I.Y. Program
- Transformational Nutrition Cleanse Step-by-Step Program Guide
- "Done-For-You" Meal Plan
- Transformational Nutrition Cleanse Recipes
- Extras – Guides, Charts & Tips!
- Bonuses - Videos & Expert Guests!
- Lifetime Upgrades!
Group Coaching Program
- Everything from the Self-Paced D.I.Y. program
- PLUS Private Facebook Group - Unlimited access to me for extra support and help, to uncover what's holding you back from the health and life you want! You’ll also get support and motivation from a like-minded group who are going through a similar journey. This is a safe private space to get your concerns heard, questions answered, share tips and suggestions & more!
One-On-One Coaching Program
- Everything from the Group Coaching Program
- PLUS 3 One-On-One Sessions - 1 weekly phone call for 3 consecutive weeks, to address your deepest concerns, offer extra support, a customised diet plan based on your specific needs, help you uncover what's holding you back from living life on your terms and achieving your health goals. This package is for people who need that extra support and guidance, currently feel “stuck" and want to take their health onto a new level!
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In Just 21 Short And Powerful Days, You Can Experience More Energy, Better Digestion And Natural Weight Loss!
A Final Message From Kate
I know it can be tough to get started on the path to good health. I understand that people turn to quick detox programs and faddish diets because they sound easy.
In just 21 days, you really can change your health and life. If you join me on this journey, you will discover what you actually want and truly need on a deep level. I will be there to offer you all the support and encouragement you need along the way. To help make sense of it all, stay in touch with me on your favourite social media channel.
Together we'll work on ways to increase your energy, improve your digestion and lose weight naturally.